Final workout of 2011

20 pull-ups
20 dips
(all with green band)
100 reps push-press @75lbs
1000m Row

Time: 19:50

Got through the pull-ups and dips relatively easy. Didn't keep a steady pace with the push-press. Row was a bit over 4:00.

New

New blog title, new attitude. Everything I've done up until this point is a wash. I'm starting with a clean slate and treating every workout as if I had never done it before. I'm erasing my old PRs and new workout is setting a new standard. It's not just because 2011 is coming to a close, but because I no longer want to dwell on the past training-wise. I can't compare myself now to before because circumstances are different. And instead of focusing on trying to become what I once was, I'm going to focus on being a better me now and improving myself each day. This is the start of a new training cycle.

Without further adieu

Tuesday- Dec 27
CF Total
1 rep max Squat
1 rep max Press
1 rep max Deadlift

Result
Squat: 335lbs
Press: 135lbs
Deadlift: 405lbs

Total= 875

Happy with the Deadlifts and the Squats. Need to work on my shoulders

Wednesday- Dec 28
21-15-9
115 cleans
sit-ups (double reps)

Time: 8:50

Happy with this workout, maintained a solid pace overall. Weight was perfect.